June 13-15 Becoming Holistically You: Connecting to Your Best Self Through Movement, Nutrition, and Mindfulness - Wisconsin Dells, WI

Join Hope Zavar and Karen for 50 hours of AWESOMENESS! Daily yoga, mediation, gong sessions (Hope’s mother Kathleen is a gong specialist), classes on acquiring true healing nutrition from what you eat (NOT supplements), hikes in the most stunning part of Wisconsin (from the back yard!) and swimming/kayaking will not only unite us together, but help us each individually find our center.

We will also be measuring your body's electricity with our NEW equipment!  See for yourself how it changes when you touch the ground, receive massage, meditate, drive in a car, enjoy Gong Therapy, use the phone, practice yoga, and MORE!

And of course, the food, friends, and laughter can NOT be missed!  Join un June 13-15 for three days of amazingness! Only $349! (NOTE: All attendees will be required to bring three items from a shopping list or pay an additional $50 to pitch in for food!  Lodging is included! NOTE: No private rooms available...everyone enjoys the rooms in this...

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3 Yoga Poses to Relieve Stress Instantly

hope zvara stress yoga Feb 12, 2019

By Hope Zvara

No matter what age you are, the word stress is widely known. I teach kids yoga, and when I ask if they know what stress is, they often give just as good of an answer as an adult would.

Why is it we get so stressed anyway?

Are we taking on too much?

Are we strapped too thin?

Are we a perfectionist?

Are we feeling unbalanced and out of our body that the idea of feeling or living any other way just seems, well...too stressful to consider.

Yoga has helped me a great deal with the handling of stress and the management of the side effects of stress.

Anxiety, restlessness, bursts of anger, depression, irritability, sleeplessness, brain fog, tension, tightness, pain. I could go on and on, but this is a blog not a book.

So to help you on your path here are three of my favorite poses to help banish stress. Now mind you, if you have never done anything like this, note to self, that you may feel more stressed or anxious at first because it is new and different. But I assure you...

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