Top Sleep Tips from 3 Health Experts (for anyone who enjoys sleep or funny animal pictures)

Hello there, Sunshine!

How was your sleep last night on a scale of 1-10? 

(1 is as restless as the neighbor's barking dog, and 10 is a bear in hibernation)

Does your partner snore

Do you toss and turn?

Were you completely out like this dog Skip?


 Do you hold yoga poses even in your sleep like this animal version of Hope Zvara?


Today we are sharing SLEEP TIPS from 3 health experts:

Dr. Mike Bennett (Certified Sleep and Pain Expert)

HHP Karen Urbanek

TNC Jennilyn Griffiths

*You may recognize sleep expert Dr. Bennett from one of our recent Facebook Live videos, as we shot many videos with him for our upcoming Human Body Master Course which will be officially launching September 2nd.*

Our beta testers are in the program now and exploring!  This program is for people who want the relief, convenience, and excitement of finding tried and tested health solutions from our most-trusted professional friends in one...

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Five Things To Never Do So You Sleep Well! AUDIO!

sleep Sep 27, 2018

On today's episode, Karen talks all about sleep.

We know it's vital, for some more of it is needed, but we all need to understand the importance of the science behind sleep.

What's happening in your body when you sleep?

When you don't get enough sleep there are major effects... learn more now.

Press play now. 

You'll discover why wearing sunglasses might just be disrupting your sleep... and what to do about it.

Like what you heard? Be sure to click on the button in the box below so you can join us LIVE for Empowered Thursday Calls. They happen each week at 1PM EST. 

Fresh topic. Powerful message.

 

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