FOAM ROLLING: The Best Body Tool Ever!
June 28-29 UT - Discover how to have your chiropractic adjustments to hold longer and how to release build up tension throughout the body during this body-liberating and eye-opening 2-day workshop! Led by Hope Zvara, creator of the Roll This - Foam Roller & AcuBall Workbook, you will learn detailed core integration exercises as you discover how fascia affects EVERY MOVE WE MAKE. Try valuable techniques to release the catsuit of your body, one roll at a time.
6 TIPS TO ALLEVIATING KNEE PAIN by Amy Sprouse
Hello! This is Karen’s daughter Amy, and I’m passionate about exercise and the physical care side of treating our bodies. Eating right is important, but some parts of the body simply REQUIRE particular movement and attention to function properly.
Growing up, physical movement for me looked like lightsaber battles on the grass, playing horse with my little sisters, or pick-up football, frisbee, and kickball games on patch of land next to our house. Since my family conveniently has enough people in it to make up two teams (with the helpful addition of two neighbor boys), mom and dad legendarily spray-painted various sports fields onto the grass next to our house and even installed a huge field goal. They should win an award for that right? We were set for our whole childhood (until the field was ruthlessly turned into a giant vegetable garden).
I imagine like many others, I didn’t start learning about the...