Foam Rolling: The Missing Tool in Your Health Toolbox?
May 29, 2019
FOAM ROLLING: The Best Body Tool Ever!
June 28-29 UT - Discover how to have your chiropractic adjustments to hold longer and how to release build up tension throughout the body during this body-liberating and eye-opening 2-day workshop! Led by Hope Zvara, creator of the Roll This - Foam Roller & AcuBall Workbook, you will learn detailed core integration exercises as you discover how fascia affects EVERY MOVE WE MAKE. Try valuable techniques to release the catsuit of your body, one roll at a time.
You’ll Learn:
- What fascia is, where it's found, and how it affects your whole body
- Why your chiropractic adjustments might not be sticking
- How to help release your tight tissues so your adjustments hold
- How to become your own massage therapist
- Why stretching might not be the answer
- How it might not be your muscles fault you have an injury or restriction
- The right foam roller to buy and how to use it
- The proper way to roll
- What acuBalls are and why...
