Your friend on the left is trying the Keto Diet.
Your friend on the right says they might become a Fruitarian.
You’ve seen dozens of online articles and research explaining how reducing carb intake leads to weight loss.
Yet many populations throughout the world base their diet on rice and noodles and have a very healthy BMI.
So what’s the bottom line with carbs?
In the midst of today’s food environment, where so many low-quality carbs and bad food combinations are commonplace, I’m not surprised that many diets target carbs as the “bad guys.”
But before we start second-guessing our sweet potatoes, lentil beans, apples and wild rice, let’s review carbohydrates for a minute.
Our bodies are built to run off of carbohydrates. The mitochondria inside our cells responsible for energy production are designed with glucose as their primary fuel source. (Glucose is the unit that carbohydrates are...
Join Hope Zavar and Karen for 50 hours of AWESOMENESS! Daily yoga, mediation, gong sessions (Hope’s mother Kathleen is a gong specialist), classes on acquiring true healing nutrition from what you eat (NOT supplements), hikes in the most stunning part of Wisconsin (from the back yard!) and swimming/kayaking will not only unite us together, but help us each individually find our center.
We will also be measuring your body's electricity with our NEW equipment! See for yourself how it changes when you touch the ground, receive massage, meditate, drive in a car, enjoy Gong Therapy, use the phone, practice yoga, and MORE!
And of course, the food, friends, and laughter can NOT be missed! Join un June 13-15 for three days of amazingness! Only $349! (NOTE: All attendees will be required to bring three items from a shopping list or pay an additional $50 to pitch in for food! Lodging is included! NOTE: No private rooms available...everyone enjoys the rooms in this...