HUMAN BODY MASTER COURSE: Seriously, who does this? Pays for years of education and then gives you what they've learned in seven minutes?

 

Say goodbye to shuffling between a million unfiltered search results and visiting a dozen expensive specialists when you want a solution to your health concern.

Reading health blogs from people who rarely work with clients one-on-one does not give you the same results as this.

Over 50 practicing Naturopathic Doctors, Medical Doctors, Nutritional Counselors, Chiropractors, Master Herbalists, Holistic Dentists, and a wide variety of experienced professionals are contributing breakthroughs in their expertise, so that you don't have to keep searching for answers that have already been found!

In the following entertaining video, you will hear Karen Urbanek open up to share her motive behind creating this course (it's a tear-jerker for about 10 seconds, warning you....), see a preview of the course, and glimpse the appearance of a famous model at the beginning (...okay maybe it's the handsome arm of our amazing IT guy Dean...).



 

Let's take a look...

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FUNNY: Can't-Miss Golden Milk Video backed by Mic-Drop Research

 

“Let food be thy medicine….”

–Hippocrates

Is there a better example of food providing medicinal benefits than Karen’s “Golden Milk” recipe made of fresh almond butter, fresh turmeric, fresh ginger, pepper, cinnamon, cayenne pepper, and honey?!  

Superfoods get their name from the fact that their chemical components have a medicinal effect on the body.

Hear Karen rave about the ingredients in golden milk in the video above. (You’ll get bonus points if you can keep up with her!)

Let’s review some of the researched benefits of the ingredients in Karen’s Golden Milk recipe.  All sources included today reference peer-reviewed medical publications of clinical trials and research analyses. Thank you to all the RESEARCHERS out there!

First up to bat… ginger!

Ginger can:

  • Reduce nausea (including pregnancy morning sickness and chemotherapy-induced nausea)
  • Reduce inflammation and arthritis symptoms
  • Improve...
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H. Pylori: Tips to Eliminate One Pesky Bacteria!

h.pylori healthy living Jul 15, 2019

 

H. Pylori - How to Eliminate the Great Infector!

It seems that dis-ease comes in waves, and as of late – H. pylori infections are mounting. Thus, this article!  Whether it came into your body through undercooked chicken, raw eggs, using someone else’s cups or utensils, kissing that special someone, eating from someone else’s plate, the counter top, or simply from food or drink you consumed that was contaminated, the spread of this infection and the treatments for it are growing daily. In fact, the Worldwide Health Organization classifies H. pylori as a carcinogen, as it has been proven to cause stomach cancer while the National Institutes of Health (NIH) states over 50% of those over the age of 60 are infected and 20% of those under the age of 40 are infected!

Helicobacter pylori, otherwise known as H. pylori, is an opportunistic bacterium.  This means one can have the bacteria for weeks or years without it growing, and then when the...

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Cannabis: Is This Hot Topic The Key To You Living A Better Life?

 

I had the privilege of speaking to a large audience at the Salt Lake Palace about a topic the government itself owns patents on: Cannabis, or, as you may know it, marijuana.

Now don’t stop reading, marijuana is a made up word...a slang word for the highly medicinal plant found throughout the world.  

If you want an entertaining, humorous, and science filled drive to work, a reason to stay up late watching videos, or something to listen to while walking the great dane, this 50 minutes on cannabis is IT!  

I PROMISE you will enjoy it!

Learn the difference between CBD (Legal everywhere) (nonphycoactive) and THC (illegal in some states) (psychoactive), and why you never need to smoke a thing!

Cannabis is a VEGETABLE for pete’s sake, and the benefits will blow you away. So anchor yourself down and  ENJOY THE VIDEO ABOVE!

Karen Urbanek HHP, TNC, Author, Educator, and MOM!

Following is info from my Cannabis Powerpoint:

UNDERSTANDING VERBAGE

•Cannabis...
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Foam Rolling: The Missing Tool in Your Health Toolbox?

FOAM ROLLING: The Best Body Tool Ever!

June 28-29 UT - Discover how to have your chiropractic adjustments to hold longer and how to release build up tension throughout the body during this body-liberating and eye-opening 2-day workshop! Led by Hope Zvara, creator of the Roll This - Foam Roller & AcuBall Workbook,  you will learn detailed core integration exercises as you discover how fascia affects EVERY MOVE WE MAKE. Try valuable techniques to release the catsuit of your body, one roll at a time.   

You’ll Learn:

  • What fascia is, where it's found, and how it affects your whole body
  • Why your chiropractic adjustments might not be sticking
  • How to help release your tight tissues so your adjustments hold
  • How to become your own massage therapist
  • Why stretching might not be the answer
  • How it might not be your muscles fault you have an injury or restriction
  • The right foam roller to buy and how to use it
  • The proper way to roll
  • What acuBalls are and why...
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GET IN THE SUN! It does a body GREAT!

Excerpts from the Sun Chapter in my new book! COMING SOON!

by Karen Urbanek

I was counseling a woman who had come in for help with her 15-year-old daughter. Her daughter had terrible bowels and could not eat anything without getting sick. She had no energy, had been pulled from school, and sat inside on the computer and TV. She had once been active on sports teams and had many friends, but now, she was miserable.

She had been labeled by the doctors with the typical diagnoses of fibromyalgia and chronic fatigue, but nothing they offered was helping. We talked about diet, how often she was in the sun, walking outside, on the phone, where the smart meter was located, and more.

The mother’s reply took me off guard, “The doctor told her she could not be in the sun as she would get cancer, and she could never walk barefoot again because she would get parasites.”

At times like this I am really glad my liver works! Because had it not been so darn clean, every...

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FREE BOOK! Dr. Michelle's Guide To All-Natural Holistic Oral Health and Overall Health!

Our great friend Dr. Michelle Jorgensen (DDS, FAGD,TNC, and board member of I2H2E) is giving away her AMAZING NEW book! Jump on this offer from the BEST holistic dentist I have ever known! Her book is sitting next to me as I type....you won't want to put it down! 

RECEIVE YOUR FREE COPY OF DR. MICHELLE'S BOOK BY CLICKING HERE!

Did you know...?
Nearly 80% of all illness is related to your teeth, gums, or mouth.

Many life-threatening diseases (Heart diseases, Cancer, Alzheimer's, Diabetes, High blood pressure) can be traced back to a root canal or a cavity filling you had last week, or several years ago.

Almost any condition that gets in the way of everyday life could be a result of your last dental procedure. 
What's The Problem? - Dentistry as we've understood it for decades focuses on treating the symptoms... (tooth pain, discomfort or sensitivity) ...and NEVER the real cause (Our eating habits, our internal lives and general body health). 
...
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Limited Time Sale on Online Therapeutic Nutritional Counselor Certification

As a mom, wife, best buddy, grandmother and daughter, I have used SO MUCH from the TNC (Therapeutic Nutritional Counselor) course, that I can’t imagine life without it!

Even TODAY in the hospital as we welcomed our 10th grandchild, Jenna's new baby girl…

I was relying on what I have learned and what I teach to the TNC's.

Knowledge makes ALL of the difference.

  • Knowing how the microbiome, bacteria, and enzymes work to create great health
  • Knowing what role different minerals and vitamins play in your body.
  • Understanding foods, how they digest, and what they do in the cells….
  • Using 120 different methods of natural healing to help anyone with just about anything…
  • Feeling confident in any doctors presence when talking about the body
  • Having a binder in my office with over 700 pages of graphs, charts, and how to’s I ALWAYS USE....
  • And involvement in a proactive and similar-minded community!

Check out our current sale online at I2H2E.com to view our...

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TOLERATE or ELIMINATE?

healthy living motivate Apr 10, 2019

My water wasn’t even spiked New Years Eve 2018, when I committed to something WAY out of my box.

Taking over the free local newspaper as editor..... for fun.

Insanity? Yes.

 

However, I have met wonderful people, and one of the contributors is my friend Kevin Wright.  

He’s a big fish in business, but don’t let that scare you.

He is a motivator, so I titled his column #MOTIVATE.

Today I am sharing his article from the last edition that motivated me.

After reading this article I made a HUGE shift and took a step in my life I have been putting off for over two years.

I bet YOU will too!

ENJOY!

Karen

 

TOLERATE or ELIMINATE?

In my experience as a business leader, people complain a lot and about a lot of different things. I sometimes find myself getting complaining too. Assessing “root cause” is something that I find myself chasing all the time in my career. Most of the time the root cause of a person’s pain, injustice, insult, or...

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How Does Food Affect Your Mood? Healthy Gut Bacteria -The Hidden Antidepressant

Last night was a night to remember for me. No, it wasn’t the gorgeous scene of eating at Cliffside Restaurant.  No, it wasn’t reuniting with my sister and fine-dining together after 20 months of living on opposite sides of the world. And it wasn’t even our super charming discount-giving server, Austin.

It was that my pants couldn’t even unzip far enough to relieve the bloating in my abdomen, and my mood became strangely pessimistic that night and into this morning.

That pessimism didn’t just come from falling off my healthy eating kick with fries and a root beer float, though. It was influenced by a chemical reaction that happened in my gut. Oils from deep fried foods and sugars in sweets interfere with the body’s ability to properly produce hormones and neurotransmitters, responsible for our mood and happiness.

The reality is, our food culture is setting us up for mental health failure. But we can do our part to set ourselves up for success!...

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