Top Sleep Tips from 3 Health Experts (for anyone who enjoys sleep or funny animal pictures)

Hello there, Sunshine!

How was your sleep last night on a scale of 1-10? 

(1 is as restless as the neighbor's barking dog, and 10 is a bear in hibernation)

Does your partner snore

Do you toss and turn?

Were you completely out like this dog Skip?


 Do you hold yoga poses even in your sleep like this animal version of Hope Zvara?


Today we are sharing SLEEP TIPS from 3 health experts:

Dr. Mike Bennett (Certified Sleep and Pain Expert)

HHP Karen Urbanek

TNC Jennilyn Griffiths

*You may recognize sleep expert Dr. Bennett from one of our recent Facebook Live videos, as we shot many videos with him for our upcoming Human Body Master Course which will be officially launching September 2nd.*

Our beta testers are in the program now and exploring!  This program is for people who want the relief, convenience, and excitement of finding tried and tested health solutions from our most-trusted professional friends in one...

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June 13-15 Becoming Holistically You: Connecting to Your Best Self Through Movement, Nutrition, and Mindfulness - Wisconsin Dells, WI

Join Hope Zavar and Karen for 50 hours of AWESOMENESS! Daily yoga, mediation, gong sessions (Hope’s mother Kathleen is a gong specialist), classes on acquiring true healing nutrition from what you eat (NOT supplements), hikes in the most stunning part of Wisconsin (from the back yard!) and swimming/kayaking will not only unite us together, but help us each individually find our center.

We will also be measuring your body's electricity with our NEW equipment!  See for yourself how it changes when you touch the ground, receive massage, meditate, drive in a car, enjoy Gong Therapy, use the phone, practice yoga, and MORE!

And of course, the food, friends, and laughter can NOT be missed!  Join un June 13-15 for three days of amazingness! Only $349! (NOTE: All attendees will be required to bring three items from a shopping list or pay an additional $50 to pitch in for food!  Lodging is included! NOTE: No private rooms available...everyone enjoys the rooms in this...

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Real Life Stories on EMF's & More Protection Tips!

emf Mar 12, 2019

Last post I shared using TDSN - Time, Distance, Shielding, and Nutrition to eliminate effects of electromagnetic frequencies (EMF’s).

Today I am sharing real-life stories and even more tips you can use to avoid dangerous EMF’s!


Story #1 - One of our clients in Salt Lake City was heartbroken as her son, age 18, had been a straight A student, an Eagle Scout, and was preparing for a Mission.  He suddenly became suicidal, estranged from his family, and was always sick. During our consultation I asked where he was sleeping, and I asked if the Smart Meter was near him…..she literally became sick.  He had moved to the basement 8 months earlier and the Smart Meter was literally inches away from his brain, directly on the opposite side of the headboard.

Story #2 - Our daughter Amy was doing summer sales and became very sick, with constant headaches and bloody noses.  When she called home, we asked where she was sleeping, and right outside of her room,...

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EMF Dangers? TDSN To the RESCUE!

emf Mar 06, 2019

Following is a small excerpt from the Frequency chapter of my new book: LIVE With Energy: Thrive Without Fear, Sickness or Disease!

T-Time, D-Distance, S-Shielding, N-Nutrition

TIME: That’s easy. Limit exposure to your cell phone, Wi-Fi, computers, or sitting near a router or Smart Meter. (Routers are what provide Wi-Fi connections in your home or business, and Smart Meters are those meters on the outside of your home or office buildings that utility companies use to measure your electrical, gas, and water usage. They are DANGEROUS.) Dr. Mercola writes, “Using a positron emission tomography or PET scan capable of detecting alterations in glucose, the researchers determined that cellphone radiation triggers your brain cells to metabolize glucose at an increased rate. Glucose metabolism equates to cell activation, so the findings indicate that radiation from your cellphone has a well-defined measurable influence on your brain. Essentially, each time you put...

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A healthy, life, family and career starts here with you! Enjoy your journey!