Foam Rolling: The Missing Tool in Your Health Toolbox?

FOAM ROLLING: The Best Body Tool Ever!

June 28-29 UT - Discover how to have your chiropractic adjustments to hold longer and how to release build up tension throughout the body during this body-liberating and eye-opening 2-day workshop! Led by Hope Zvara, creator of the Roll This - Foam Roller & AcuBall Workbook,  you will learn detailed core integration exercises as you discover how fascia affects EVERY MOVE WE MAKE. Try valuable techniques to release the catsuit of your body, one roll at a time.   

You’ll Learn:

  • What fascia is, where it's found, and how it affects your whole body
  • Why your chiropractic adjustments might not be sticking
  • How to help release your tight tissues so your adjustments hold
  • How to become your own massage therapist
  • Why stretching might not be the answer
  • How it might not be your muscles fault you have an injury or restriction
  • The right foam roller to buy and how to use it
  • The proper way to roll
  • What acuBalls are and why...
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Tips and Tools AND a Muscle Testing Course Saturday June 22nd in WI?

classes events May 02, 2019

Our family is exited to be back in the beautiful Midwest this June! The June Retreat in WI Dells is filling up fast.  We are also wondering how many would be interested in attending a full day of classes June 22nd in Hartford WI? 

Proposed Schedule:

9am - 2pm TIPS AND TOOLS! Your Hands-on Interactive Natural Health Workshop! $99

3pm - 6pm Mastering Muscle Testing $79

Both Classes $149

Classes to be held at Coppertree Wellness Studio in Hartford WI

If interested please email [email protected] with WI JUNE 22 In the Subject line!

 

9 AM Welcome 

- Karen’s Morning Exercise: Body Tapping , Yoga - Sun Salutations, Vortex Spin, Thoracic Extension

-Unclog Lymph Nodes Quickly

-Foot Reflexology & Foot Balls

-Hand Reflexology / Face Reading / Tongue Reading / Iridology

-Color Therapy & Eyewear

-Emotional Freedom Technique In General and for Addiction

-Making Tinctures & Salves

-CoCo Allergy test

-Test with Ph Strips & do Candida Test

...

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June 13-15 Becoming Holistically You: Connecting to Your Best Self Through Movement, Nutrition, and Mindfulness - Wisconsin Dells, WI

Join Hope Zavar and Karen for 50 hours of AWESOMENESS! Daily yoga, mediation, gong sessions (Hope’s mother Kathleen is a gong specialist), classes on acquiring true healing nutrition from what you eat (NOT supplements), hikes in the most stunning part of Wisconsin (from the back yard!) and swimming/kayaking will not only unite us together, but help us each individually find our center.

We will also be measuring your body's electricity with our NEW equipment!  See for yourself how it changes when you touch the ground, receive massage, meditate, drive in a car, enjoy Gong Therapy, use the phone, practice yoga, and MORE!

And of course, the food, friends, and laughter can NOT be missed!  Join un June 13-15 for three days of amazingness! Only $349! (NOTE: All attendees will be required to bring three items from a shopping list or pay an additional $50 to pitch in for food!  Lodging is included! NOTE: No private rooms available...everyone enjoys the rooms in this...

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Natural Health and Wellness Symposium May 10-11 SLC, UT

Join us May 11 and 12 and use code: Karen40 for 40% off your ticket price:

https://www.elevatedlearningevents.com

Catch Karen's Presentations:

Friday, 1 pm  - The World of Cannabis: The Exciting Health Benefits and Controversies of CBD & THC – EXPLAINED 

Saturday, 11 am  - Living With (and even Reversing) Chronic Dis-ease at Home

See you there!

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