8 Tips To Help You Lose Weight And Keep It Off

Uncategorized Sep 27, 2018

Did you know….

Many people who are overweight have an underactive thyroid.  

This means that the metabolism is s-l-o-w, and foods cannot be processed quickly enough into energy so it simply stores it away – yup you guessed it – into fat cells.  

Treating the underactive thyroid can be as easy as eliminating fluoride from your drinking water, adding iodine (NOT TABLE SALT) to the diet, or eating seaweed!  

Did I just say that?  YES!  Kelp is great for an underactive thyroid!

Many people who are overweight often have a malfunctioning pancreas.  

The pancreas secretes hormones that determine whether the body’s main metabolic function will be anabolic or catabolic during a particular time.  

When you are done eating, for example, more anabolic activity occurs because eating just increased your level of glucose.

The pancreas senses this and releases insulin (another hormone) which signals cells to increase their anabolic...

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Five Things To Never Do So You Sleep Well! AUDIO!

Uncategorized Sep 27, 2018

On today's episode, Karen talks all about sleep.

We know it's vital, for some more of it is needed, but we all need to understand the importance of the science behind sleep.

What's happening in your body when you sleep?

When you don't get enough sleep there are major effects... learn more now.

Press play now. 

You'll discover why wearing sunglasses might just be disrupting your sleep... and what to do about it.

Like what you heard? Be sure to click on the button in the box below so you can join us LIVE for Empowered Thursday Calls. They happen each week at 1PM EST. 

Fresh topic. Powerful message.

 

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