Cannabis: Is This Hot Topic The Key To You Living A Better Life?

 

I had the privilege of speaking to a large audience at the Salt Lake Palace about a topic the government itself owns patents on: Cannabis, or, as you may know it, marijuana.

Now don’t stop reading, marijuana is a made up word...a slang word for the highly medicinal plant found throughout the world.  

If you want an entertaining, humorous, and science filled drive to work, a reason to stay up late watching videos, or something to listen to while walking the great dane, this 50 minutes on cannabis is IT!  

I PROMISE you will enjoy it!

Learn the difference between CBD (Legal everywhere) (nonphycoactive) and THC (illegal in some states) (psychoactive), and why you never need to smoke a thing!

Cannabis is a VEGETABLE for pete’s sake, and the benefits will blow you away. So anchor yourself down and  ENJOY THE VIDEO ABOVE!

Karen Urbanek HHP, TNC, Author, Educator, and MOM!

Following is info from my Cannabis Powerpoint:

UNDERSTANDING VERBAGE

•Cannabis...
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Foam Rolling: The Missing Tool in Your Health Toolbox?

FOAM ROLLING: The Best Body Tool Ever!

June 28-29 UT - Discover how to have your chiropractic adjustments to hold longer and how to release build up tension throughout the body during this body-liberating and eye-opening 2-day workshop! Led by Hope Zvara, creator of the Roll This - Foam Roller & AcuBall Workbook,  you will learn detailed core integration exercises as you discover how fascia affects EVERY MOVE WE MAKE. Try valuable techniques to release the catsuit of your body, one roll at a time.   

You’ll Learn:

  • What fascia is, where it's found, and how it affects your whole body
  • Why your chiropractic adjustments might not be sticking
  • How to help release your tight tissues so your adjustments hold
  • How to become your own massage therapist
  • Why stretching might not be the answer
  • How it might not be your muscles fault you have an injury or restriction
  • The right foam roller to buy and how to use it
  • The proper way to roll
  • What acuBalls are and why...
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TNC Danielle shares what she learned about "Earthing"

The following was written by Danielle Muhr, a 2019 Graduate of the Therapeutic Nutritional Counselor (TNC) program.  She has been a fitness coach for 6 years, is happily married, and has a 9 year old daughter, a one year old son, and two dogs.
 
Part of the curriculum to become a Therapeutic Nutritional Counselor includes writing essays.  Each student chooses books or different modalities they learn about and submit essays. As I was reading a handful of them in the sauna, I had a thought: let’s get permission to share some of these with our readers!
 
Here is the first of our TNC Spotlights:  Danielle Muhr shares what she learned and applied from the book Earthing by Clinton Ober, Martin Zucker, and Stephen Sinatra.

Thank-you for letting us feature this, Danielle! What you learned and applied can help ALL of us!! 

Karen -  I2H2E

NOTE: You can find Danielle's bio at the end of the blog post.

Earthing by Danielle Muhr

The book...

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GET IN THE SUN! It does a body GREAT!

healthy living sun May 14, 2019

Excerpts from the Sun Chapter in my new book! COMING SOON!

by Karen Urbanek

I was counseling a woman who had come in for help with her 15-year-old daughter. Her daughter had terrible bowels and could not eat anything without getting sick. She had no energy, had been pulled from school, and sat inside on the computer and TV. She had once been active on sports teams and had many friends, but now, she was miserable.

She had been labeled by the doctors with the typical diagnoses of fibromyalgia and chronic fatigue, but nothing they offered was helping. We talked about diet, how often she was in the sun, walking outside, on the phone, where the smart meter was located, and more.

The mother’s reply took me off guard, “The doctor told her she could not be in the sun as she would get cancer, and she could never walk barefoot again because she would get parasites.”

At times like this I am really glad my liver works! Because had it not been so darn clean, every...

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Tips and Tools AND a Muscle Testing Course Saturday June 22nd in WI?

classes events May 02, 2019

Our family is exited to be back in the beautiful Midwest this June! The June Retreat in WI Dells is filling up fast.  We are also wondering how many would be interested in attending a full day of classes June 22nd in Hartford WI? 

Proposed Schedule:

9am - 2pm TIPS AND TOOLS! Your Hands-on Interactive Natural Health Workshop! $99

3pm - 6pm Mastering Muscle Testing $79

Both Classes $149

Classes to be held at Coppertree Wellness Studio in Hartford WI

If interested please email [email protected] with WI JUNE 22 In the Subject line!

 

9 AM Welcome 

- Karen’s Morning Exercise: Body Tapping , Yoga - Sun Salutations, Vortex Spin, Thoracic Extension

-Unclog Lymph Nodes Quickly

-Foot Reflexology & Foot Balls

-Hand Reflexology / Face Reading / Tongue Reading / Iridology

-Color Therapy & Eyewear

-Emotional Freedom Technique In General and for Addiction

-Making Tinctures & Salves

-CoCo Allergy test

-Test with Ph Strips & do Candida Test

...

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6 TIPS TO ALLEVIATING KNEE PAIN

6 TIPS TO ALLEVIATING KNEE PAIN by Amy Sprouse

Hello! This is Karen’s daughter Amy, and I’m passionate about exercise and the physical care side of treating our bodies. Eating right is important, but some parts of the body simply REQUIRE particular movement and attention to function properly.  

Growing up, physical movement for me looked like lightsaber battles on the grass, playing horse with my little sisters, or pick-up football, frisbee, and kickball games on patch of land next to our house. Since my family conveniently has enough people in it to make up two teams (with the helpful addition of two neighbor boys), mom and dad legendarily spray-painted various sports fields onto the grass next to our house and even installed a huge field goal.  They should win an award for that right? We were set for our whole childhood (until the field was ruthlessly turned into a giant vegetable garden).

I imagine like many others, I didn’t start learning about the...

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Raw Protein Rich Seed Cookies!

I took a favorite raw cookie recipe from our cafe and tweaked it to have no grain, this is it!

My son-in-law Dax and our sweet Julia (newlyweds) stopped by just after I made these YUMMY raw cookies!  Dax, a wonderful chef, exclaimed, “I love these cookies!”  As they had no name…..I just named them after him! Love you Dax! (we do have the most amazing children-in-laws ever....)

ENJOY These Protein Rich Gluten & Grain Free Cookies!


Dax Loves These Seed Cookies

4 cup Sunflower Seeds

2 cups Pumpkin Seeds

Process/pulse into meal in a food processor

Put into bowl and add:

½ cup chia seed

½ cup flax seed meal (grind flax seeds in a blender for 10 seconds)

½ cup hemp seed

2-3 tea. Karen’s Perfect Baking Spice (pg.30 Living in Rawality)

 

Process in a blender:

4 tea vanilla extract

2 tea almond extract

1 cup (plus a little) soaked raisins (drained)

½ cup honey

½ cup liquified coconut oil

 

Add wet...

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PIZZA PIZZA RECIPES! Cauliflower Crust, Beetza Sauce, and Tomato Pizza Sauce!

Who doesn't LOVE fresh homemade pizza?  The following recipes are gluten free, dairy free, grain free, and DELICIOUS! ENJOY! (your tastebuds sure will!)

For MANY more pizza recipes we used in our cafes (ZuZu's Cafe), to try our delicious sprouted wheat pizza crust recipe, or our famous ZuZu's gluten free crust recipes, order your copy of Karen's (ZuZu) Cookbook: Living in Rawality: A Recipe book for the living and the dead! (living and dead food that is!) 

BLEND AND BAKE CAULIFLOWER PIZZA CRUST

Combine in a blender the following:

5-6 cups cubed cauliflower, 2 teaspoons Karen’s Pizza seasoning (pg.28 Living in Rawality), 1/4 of an onion, 3 TB non-fortified Nutritional Yeast, 6 eggs or egg replacer, 3 TB coconut oil, 1/3 cup flax seed meal, 1 cup almond flour. BLEND and spread evenly onto 2 cookie or pizza sheets.  It may seem runny, BUT it bakes up perfectly! Bake at 345 degrees for 15 minutes.  Top with toppings...

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HARVESTING HOPE! A Virtual Summit YOU WILL LOVE!

hope life motivate Apr 17, 2019

HARVESTING HOPE!

REGISTRATION ONLY OPEN 3 MORE DAYS!

A year ago Hope Zvara wanted to give us an opportunity to learn from great minds, a “behind the scenes” look at what makes them tick.

What makes their lives sweet.

What is essential.

What they do everyday that might seem insignificant but is a GAME CHANGER when it comes to attitude and outcome!

She asked me to join in the summit, and I’ll tell you as soon as we taped our segment I wanted to share it with EVERYONE!

But she said no.

They need to register for the entire event so they can hear all of the amazing interviews!!

So I registered, and you can too!

It is completely FREE, no catches!

You can harvest hope today in SIMPLE, LITTLE steps!

Join Hope Zvara, Master Fascia and Yoga instructor, in living your best life!

REGISTER TODAY!

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FREE BOOK! Dr. Michelle's Guide To All-Natural Holistic Oral Health and Overall Health!

dentistry eating well hope Apr 17, 2019

Our great friend Dr. Michelle Jorgensen (DDS, FAGD,TNC, and board member of I2H2E) is giving away her AMAZING NEW book! Jump on this offer from the BEST holistic dentist I have ever known! Her book is sitting next to me as I type....you won't want to put it down! 

RECEIVE YOUR FREE COPY OF DR. MICHELLE'S BOOK BY CLICKING HERE!

Did you know...?
Nearly 80% of all illness is related to your teeth, gums, or mouth.

Many life-threatening diseases (Heart diseases, Cancer, Alzheimer's, Diabetes, High blood pressure) can be traced back to a root canal or a cavity filling you had last week, or several years ago.

Almost any condition that gets in the way of everyday life could be a result of your last dental procedure. 
What's The Problem? - Dentistry as we've understood it for decades focuses on treating the symptoms... (tooth pain, discomfort or sensitivity) ...and NEVER the real cause (Our eating habits, our internal lives and general body health). 
...
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A healthy, life, family and career starts here with you! Enjoy your journey!