Raw Protein Rich Seed Cookies!

I took a favorite raw cookie recipe from our cafe and tweaked it to have no grain, this is it!

My son-in-law Dax and our sweet Julia (newlyweds) stopped by just after I made these YUMMY raw cookies!  Dax, a wonderful chef, exclaimed, “I love these cookies!”  As they had no name…..I just named them after him! Love you Dax! (we do have the most amazing children-in-laws ever....)

ENJOY These Protein Rich Gluten & Grain Free Cookies!


Dax Loves These Seed Cookies

4 cup Sunflower Seeds

2 cups Pumpkin Seeds

Process/pulse into meal in a food processor

Put into bowl and add:

½ cup chia seed

½ cup flax seed meal (grind flax seeds in a blender for 10 seconds)

½ cup hemp seed

2-3 tea. Karen’s Perfect Baking Spice (pg.30 Living in Rawality)

 

Process in a blender:

4 tea vanilla extract

2 tea almond extract

1 cup (plus a little) soaked raisins (drained)

½ cup honey

½ cup liquified coconut oil

 

Add wet...

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PIZZA PIZZA RECIPES! Cauliflower Crust, Beetza Sauce, and Tomato Pizza Sauce!

Who doesn't LOVE fresh homemade pizza?  The following recipes are gluten free, dairy free, grain free, and DELICIOUS! ENJOY! (your tastebuds sure will!)

For MANY more pizza recipes we used in our cafes (ZuZu's Cafe), to try our delicious sprouted wheat pizza crust recipe, or our famous ZuZu's gluten free crust recipes, order your copy of Karen's (ZuZu) Cookbook: Living in Rawality: A Recipe book for the living and the dead! (living and dead food that is!) 

BLEND AND BAKE CAULIFLOWER PIZZA CRUST

Combine in a blender the following:

5-6 cups cubed cauliflower, 2 teaspoons Karen’s Pizza seasoning (pg.28 Living in Rawality), 1/4 of an onion, 3 TB non-fortified Nutritional Yeast, 6 eggs or egg replacer, 3 TB coconut oil, 1/3 cup flax seed meal, 1 cup almond flour. BLEND and spread evenly onto 2 cookie or pizza sheets.  It may seem runny, BUT it bakes up perfectly! Bake at 345 degrees for 15 minutes.  Top with toppings...

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HARVESTING HOPE! A Virtual Summit YOU WILL LOVE!

hope life motivate Apr 17, 2019

HARVESTING HOPE!

REGISTRATION ONLY OPEN 3 MORE DAYS!

A year ago Hope Zvara wanted to give us an opportunity to learn from great minds, a “behind the scenes” look at what makes them tick.

What makes their lives sweet.

What is essential.

What they do everyday that might seem insignificant but is a GAME CHANGER when it comes to attitude and outcome!

She asked me to join in the summit, and I’ll tell you as soon as we taped our segment I wanted to share it with EVERYONE!

But she said no.

They need to register for the entire event so they can hear all of the amazing interviews!!

So I registered, and you can too!

It is completely FREE, no catches!

You can harvest hope today in SIMPLE, LITTLE steps!

Join Hope Zvara, Master Fascia and Yoga instructor, in living your best life!

REGISTER TODAY!

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FREE BOOK! Dr. Michelle's Guide To All-Natural Holistic Oral Health and Overall Health!

dentistry eating well hope Apr 17, 2019

Our great friend Dr. Michelle Jorgensen (DDS, FAGD,TNC, and board member of I2H2E) is giving away her AMAZING NEW book! Jump on this offer from the BEST holistic dentist I have ever known! Her book is sitting next to me as I type....you won't want to put it down! 

RECEIVE YOUR FREE COPY OF DR. MICHELLE'S BOOK BY CLICKING HERE!

Did you know...?
Nearly 80% of all illness is related to your teeth, gums, or mouth.

Many life-threatening diseases (Heart diseases, Cancer, Alzheimer's, Diabetes, High blood pressure) can be traced back to a root canal or a cavity filling you had last week, or several years ago.

Almost any condition that gets in the way of everyday life could be a result of your last dental procedure. 
What's The Problem? - Dentistry as we've understood it for decades focuses on treating the symptoms... (tooth pain, discomfort or sensitivity) ...and NEVER the real cause (Our eating habits, our internal lives and general body health). 
...
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Limited Time Sale on Online Therapeutic Nutritional Counselor Certification

As a mom, wife, best buddy, grandmother and daughter, I have used SO MUCH from the TNC (Therapeutic Nutritional Counselor) course, that I can’t imagine life without it!

Even TODAY in the hospital as we welcomed our 10th grandchild, Jenna's new baby girl…

I was relying on what I have learned and what I teach to the TNC's.

Knowledge makes ALL of the difference.

  • Knowing how the microbiome, bacteria, and enzymes work to create great health
  • Knowing what role different minerals and vitamins play in your body.
  • Understanding foods, how they digest, and what they do in the cells….
  • Using 120 different methods of natural healing to help anyone with just about anything…
  • Feeling confident in any doctors presence when talking about the body
  • Having a binder in my office with over 700 pages of graphs, charts, and how to’s I ALWAYS USE....
  • And involvement in a proactive and similar-minded community!

WHY the Steal?

We are funding the creation of the Human Body...

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TOLERATE or ELIMINATE?

healthy living motivate Apr 10, 2019

My water wasn’t even spiked New Years Eve 2018, when I committed to something WAY out of my box.

Taking over the free local newspaper as editor..... for fun.

Insanity? Yes.

 

However, I have met wonderful people, and one of the contributors is my friend Kevin Wright.  

He’s a big fish in business, but don’t let that scare you.

He is a motivator, so I titled his column #MOTIVATE.

Today I am sharing his article from the last edition that motivated me.

After reading this article I made a HUGE shift and took a step in my life I have been putting off for over two years.

I bet YOU will too!

ENJOY!

Karen

 

TOLERATE or ELIMINATE?

In my experience as a business leader, people complain a lot and about a lot of different things. I sometimes find myself getting complaining too. Assessing “root cause” is something that I find myself chasing all the time in my career. Most of the time the root cause of a person’s pain, injustice, insult, or...

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How Does Food Affect Your Mood? Healthy Gut Bacteria -The Hidden Antidepressant

Last night was a night to remember for me. No, it wasn’t the gorgeous scene of eating at Cliffside Restaurant.  No, it wasn’t reuniting with my sister and fine-dining together after 20 months of living on opposite sides of the world. And it wasn’t even our super charming discount-giving server, Austin.

It was that my pants couldn’t even unzip far enough to relieve the bloating in my abdomen, and my mood became strangely pessimistic that night and into this morning.

That pessimism didn’t just come from falling off my healthy eating kick with fries and a root beer float, though. It was influenced by a chemical reaction that happened in my gut. Oils from deep fried foods and sugars in sweets interfere with the body’s ability to properly produce hormones and neurotransmitters, responsible for our mood and happiness.

The reality is, our food culture is setting us up for mental health failure. But we can do our part to set ourselves up for success!...

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Harvesting Hope Virtual Summit

Join Karen and Hope at Harvesting Hope Virtual Summit hosted by @HopeZvara on April 7-13! At this FREE online event - you’ll learn how to achieve the life you dreamed of, claim your self-worth, invest in yourself and be the person you want to be. Grab your ticket here: https://bit.ly/2I7dRns

#harvestinghopesummit

 

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June 13-15 Becoming Holistically You: Connecting to Your Best Self Through Movement, Nutrition, and Mindfulness - Wisconsin Dells, WI

Join Hope Zavar and Karen for 50 hours of AWESOMENESS! Daily yoga, mediation, gong sessions (Hope’s mother Kathleen is a gong specialist), classes on acquiring true healing nutrition from what you eat (NOT supplements), hikes in the most stunning part of Wisconsin (from the back yard!) and swimming/kayaking will not only unite us together, but help us each individually find our center.

We will also be measuring your body's electricity with our NEW equipment!  See for yourself how it changes when you touch the ground, receive massage, meditate, drive in a car, enjoy Gong Therapy, use the phone, practice yoga, and MORE!

And of course, the food, friends, and laughter can NOT be missed!  Join un June 13-15 for three days of amazingness! Only $349! (NOTE: All attendees will be required to bring three items from a shopping list or pay an additional $50 to pitch in for food!  Lodging is included! NOTE: No private rooms available...everyone enjoys the rooms in this...

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Natural Health and Wellness Symposium May 10-11 SLC, UT

Join us May 11 and 12 and use code: Karen40 for 40% off your ticket price:

https://www.elevatedlearningevents.com

Catch Karen's Presentations:

Friday, 1 pm  - The World of Cannabis: The Exciting Health Benefits and Controversies of CBD & THC – EXPLAINED 

Saturday, 11 am  - Living With (and even Reversing) Chronic Dis-ease at Home

See you there!

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A healthy, life, family and career starts here with you! Enjoy your journey!