GET IN THE SUN! It does a body GREAT!

healthy living sun May 14, 2019

Excerpts from the Sun Chapter in my new book! COMING SOON!

by Karen Urbanek

I was counseling a woman who had come in for help with her 15-year-old daughter. Her daughter had terrible bowels and could not eat anything without getting sick. She had no energy, had been pulled from school, and sat inside on the computer and TV. She had once been active on sports teams and had many friends, but now, she was miserable.

She had been labeled by the doctors with the typical diagnoses of fibromyalgia and chronic fatigue, but nothing they offered was helping. We talked about diet, how often she was in the sun, walking outside, on the phone, where the smart meter was located, and more.

The mother’s reply took me off guard, “The doctor told her she could not be in the sun as she would get cancer, and she could never walk barefoot again because she would get parasites.”

At times like this I am really glad my liver works! Because had it not been so darn clean, every...

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Tips and Tools AND a Muscle Testing Course Saturday June 22nd in WI?

classes events May 02, 2019

Our family is exited to be back in the beautiful Midwest this June! The June Retreat in WI Dells is filling up fast.  We are also wondering how many would be interested in attending a full day of classes June 22nd in Hartford WI? 

Proposed Schedule:

9am - 2pm TIPS AND TOOLS! Your Hands-on Interactive Natural Health Workshop! $99

3pm - 6pm Mastering Muscle Testing $79

Both Classes $149

Classes to be held at Coppertree Wellness Studio in Hartford WI

If interested please email [email protected] with WI JUNE 22 In the Subject line!

 

9 AM Welcome 

- Karen’s Morning Exercise: Body Tapping , Yoga - Sun Salutations, Vortex Spin, Thoracic Extension

-Unclog Lymph Nodes Quickly

-Foot Reflexology & Foot Balls

-Hand Reflexology / Face Reading / Tongue Reading / Iridology

-Color Therapy & Eyewear

-Emotional Freedom Technique In General and for Addiction

-Making Tinctures & Salves

-CoCo Allergy test

-Test with Ph Strips & do Candida Test

...

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6 TIPS TO ALLEVIATING KNEE PAIN

6 TIPS TO ALLEVIATING KNEE PAIN by Amy Sprouse

Hello! This is Karen’s daughter Amy, and I’m passionate about exercise and the physical care side of treating our bodies. Eating right is important, but some parts of the body simply REQUIRE particular movement and attention to function properly.  

Growing up, physical movement for me looked like lightsaber battles on the grass, playing horse with my little sisters, or pick-up football, frisbee, and kickball games on patch of land next to our house. Since my family conveniently has enough people in it to make up two teams (with the helpful addition of two neighbor boys), mom and dad legendarily spray-painted various sports fields onto the grass next to our house and even installed a huge field goal.  They should win an award for that right? We were set for our whole childhood (until the field was ruthlessly turned into a giant vegetable garden).

I imagine like many others, I didn’t start learning about the...

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Raw Protein Rich Seed Cookies!

I took a favorite raw cookie recipe from our cafe and tweaked it to have no grain, this is it!

My son-in-law Dax and our sweet Julia (newlyweds) stopped by just after I made these YUMMY raw cookies!  Dax, a wonderful chef, exclaimed, “I love these cookies!”  As they had no name…..I just named them after him! Love you Dax! (we do have the most amazing children-in-laws ever....)

ENJOY These Protein Rich Gluten & Grain Free Cookies!


Dax Loves These Seed Cookies

4 cup Sunflower Seeds

2 cups Pumpkin Seeds

Process/pulse into meal in a food processor

Put into bowl and add:

½ cup chia seed

½ cup flax seed meal (grind flax seeds in a blender for 10 seconds)

½ cup hemp seed

2-3 tea. Karen’s Perfect Baking Spice (pg.30 Living in Rawality)

 

Process in a blender:

4 tea vanilla extract

2 tea almond extract

1 cup (plus a little) soaked raisins (drained)

½ cup honey

½ cup liquified coconut oil

 

Add wet...

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PIZZA PIZZA RECIPES! Cauliflower Crust, Beetza Sauce, and Tomato Pizza Sauce!

Who doesn't LOVE fresh homemade pizza?  The following recipes are gluten free, dairy free, grain free, and DELICIOUS! ENJOY! (your tastebuds sure will!)

For MANY more pizza recipes we used in our cafes (ZuZu's Cafe), to try our delicious sprouted wheat pizza crust recipe, or our famous ZuZu's gluten free crust recipes, order your copy of Karen's (ZuZu) Cookbook: Living in Rawality: A Recipe book for the living and the dead! (living and dead food that is!) 

BLEND AND BAKE CAULIFLOWER PIZZA CRUST

Combine in a blender the following:

5-6 cups cubed cauliflower, 2 teaspoons Karen’s Pizza seasoning (pg.28 Living in Rawality), 1/4 of an onion, 3 TB non-fortified Nutritional Yeast, 6 eggs or egg replacer, 3 TB coconut oil, 1/3 cup flax seed meal, 1 cup almond flour. BLEND and spread evenly onto 2 cookie or pizza sheets.  It may seem runny, BUT it bakes up perfectly! Bake at 345 degrees for 15 minutes.  Top with toppings...

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HARVESTING HOPE! A Virtual Summit YOU WILL LOVE!

hope life motivate Apr 17, 2019

HARVESTING HOPE!

REGISTRATION ONLY OPEN 3 MORE DAYS!

A year ago Hope Zvara wanted to give us an opportunity to learn from great minds, a “behind the scenes” look at what makes them tick.

What makes their lives sweet.

What is essential.

What they do everyday that might seem insignificant but is a GAME CHANGER when it comes to attitude and outcome!

She asked me to join in the summit, and I’ll tell you as soon as we taped our segment I wanted to share it with EVERYONE!

But she said no.

They need to register for the entire event so they can hear all of the amazing interviews!!

So I registered, and you can too!

It is completely FREE, no catches!

You can harvest hope today in SIMPLE, LITTLE steps!

Join Hope Zvara, Master Fascia and Yoga instructor, in living your best life!

REGISTER TODAY!

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FREE BOOK! Dr. Michelle's Guide To All-Natural Holistic Oral Health and Overall Health!

dentistry eating well hope Apr 17, 2019

Our great friend Dr. Michelle Jorgensen (DDS, FAGD,TNC, and board member of I2H2E) is giving away her AMAZING NEW book! Jump on this offer from the BEST holistic dentist I have ever known! Her book is sitting next to me as I type....you won't want to put it down! 

RECEIVE YOUR FREE COPY OF DR. MICHELLE'S BOOK BY CLICKING HERE!

Did you know...?
Nearly 80% of all illness is related to your teeth, gums, or mouth.

Many life-threatening diseases (Heart diseases, Cancer, Alzheimer's, Diabetes, High blood pressure) can be traced back to a root canal or a cavity filling you had last week, or several years ago.

Almost any condition that gets in the way of everyday life could be a result of your last dental procedure. 
What's The Problem? - Dentistry as we've understood it for decades focuses on treating the symptoms... (tooth pain, discomfort or sensitivity) ...and NEVER the real cause (Our eating habits, our internal lives and general body health). 
...
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Limited Time Sale on Online Therapeutic Nutritional Counselor Certification

As a mom, wife, best buddy, grandmother and daughter, I have used SO MUCH from the TNC (Therapeutic Nutritional Counselor) course, that I can’t imagine life without it!

Even TODAY in the hospital as we welcomed our 10th grandchild, Jenna's new baby girl…

I was relying on what I have learned and what I teach to the TNC's.

Knowledge makes ALL of the difference.

  • Knowing how the microbiome, bacteria, and enzymes work to create great health
  • Knowing what role different minerals and vitamins play in your body.
  • Understanding foods, how they digest, and what they do in the cells….
  • Using 120 different methods of natural healing to help anyone with just about anything…
  • Feeling confident in any doctors presence when talking about the body
  • Having a binder in my office with over 700 pages of graphs, charts, and how to’s I ALWAYS USE....
  • And much more!

YOU can have all of this knowledge at your fingertips for only $2,000!  

WHY the Steal?

Honestly, we are...

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TOLERATE or ELIMINATE?

healthy living motivate Apr 10, 2019

My water wasn’t even spiked New Years Eve 2018, when I committed to something WAY out of my box.

Taking over the free local newspaper as editor..... for fun.

Insanity? Yes.

 

However, I have met wonderful people, and one of the contributors is my friend Kevin Wright.  

He’s a big fish in business, but don’t let that scare you.

He is a motivator, so I titled his column #MOTIVATE.

Today I am sharing his article from the last edition that motivated me.

After reading this article I made a HUGE shift and took a step in my life I have been putting off for over two years.

I bet YOU will too!

ENJOY!

Karen

 

TOLERATE or ELIMINATE?

In my experience as a business leader, people complain a lot and about a lot of different things. I sometimes find myself getting complaining too. Assessing “root cause” is something that I find myself chasing all the time in my career. Most of the time the root cause of a person’s pain, injustice, insult, or...

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How Does Food Affect Your Mood? Healthy Gut Bacteria -The Hidden Antidepressant

Last night was a night to remember for me. No, it wasn’t the gorgeous scene of eating at Cliffside Restaurant.  No, it wasn’t reuniting with my sister and fine-dining together after 20 months of living on opposite sides of the world. And it wasn’t even our super charming discount-giving server, Austin.

It was that my pants couldn’t even unzip far enough to relieve the bloating in my abdomen, and my mood became strangely pessimistic that night and into this morning.

That pessimism didn’t just come from falling off my healthy eating kick with fries and a root beer float, though. It was influenced by a chemical reaction that happened in my gut. Oils from deep fried foods and sugars in sweets interfere with the body’s ability to properly produce hormones and neurotransmitters, responsible for our mood and happiness.

The reality is, our food culture is setting us up for mental health failure. But we can do our part to set ourselves up for success!...

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A healthy, life, family and career starts here with you! Enjoy your journey!