H. Pylori: Tips to Irradiate One Pesky Bacteria!

h.pylori healthy living Jul 15, 2019

 

H. Pylori - How to Irradiate the Great Infector!

Here we grow again!

It seems that dis-ease comes in waves, and as of late – H. pylori infections are mounting. Thus, this article!  Whether it came into your body through undercooked chicken, raw eggs, using someone else’s cups or utensils, eating from someone else’s plate, the counter top, or simply from food or drink you consumed that was contaminated, the spread of this infection and the treatments for it are growing daily. In fact, the Worldwide Health Organization classifies H. pylori as a carcinogen, as it has been proven to cause stomach cancer while the National Institutes of Health (NIH) states over 50% of those over the age of 60 are infected and 20% of those under the age of 40 are infected!

Helicobacter pylori, otherwise known as H. pylori, is an opportunistic bacterium.  This means one can have the bacteria for weeks or years without it growing, and then when the opportunity arises and...

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Remarkable Success Stories, Last 3 Days on TNC Sale

Uncategorized Jul 11, 2019

One of the best parts of working in the holistic world is hearing people’s success stories! Can I hear a hallelujah?

I LOVE checking my email and phone.  Whether it's a text from one of my clients or hearing from a TNC, I don’t have enough hours in the day to share the amazing stories that come in each week.  Parents and individuals are discovering the root cause to health problems once and for all, and regaining control of their health.  

Here are some recent successes… Positive you'll enjoy!

A few months ago, Daniel of Las Vegas said: 

“I have trouble focusing and I can’t remember, this brain is driving me crazy!”

After tweaking a couple things in his diet and adding Lion's Mane to his morning smoothie (a medicinal mushroom powder) he told me last week: 

It’s like I have this index file in my brain and I can think through all of the notes quickly now, and remember things! I love...

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Dr. Jeff Essen Utah Schedule - June 2019

Uncategorized Jun 19, 2019

Dr. Jeff Essen’s Schedule & Information for Utah, June 2019

Dr. Jeff Essen will be traveling to New Harmony, Utah on June 27th-29th for testing with the AO Scan Digital Body Analyzer.

Appointments are set at 2-hour increments, priced at $300.00. If you are in FLDS, or bringing in multiple family members, you will then get a $25.00 discount on the appointment!

Times available for appointment:

27th: 2:00 & 4:00 PM

28th: 9:00 & 11:00 AM, and 2:00 & 4:00 PM

29th: 9:00 & 11:00 AM, and 2:00 & 4:00 PM

 

To schedule, please contact us at [email protected], [email protected], or call 952-891-3019.

 

Evening talks:

Friday, June 28th: On Friday evening, Dr. Essen will be giving a talk on Neural Inflammation.

Saturday, June 29th: On Saturday evening, Dr. Essen will be doing a Q&A panel with other practitioners.

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The Carb Debate: What to tell your friends when they ask about CARBS

diets nutrition Jun 05, 2019

By Amy Sprouse

Carbs….

Your friend on the left is trying the Keto Diet.

Your friend on the right says they might become a Fruitarian.

You’ve seen dozens of online articles and research explaining how reducing carb intake leads to weight loss. 

Yet many populations throughout the world base their diet on rice and noodles and have a very healthy BMI.

So what’s the bottom line with carbs?

In the midst of today’s food environment, where so many low-quality carbs and bad food combinations are commonplace, I’m not surprised that many diets target carbs as the “bad guys.”

But before we start second-guessing our sweet potatoes, lentil beans, apples and wild rice, let’s review carbohydrates for a minute.

Our bodies are built to run off of carbohydrates. The mitochondria inside our cells responsible for energy production are designed with glucose as their primary fuel source.  (Glucose is the unit that carbohydrates are...

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Cannabis: Is This Hot Topic The Key To You Living A Better Life?

 

I had the privilege of speaking to a large audience at the Salt Lake Palace about a topic the government itself owns patents on: Cannabis, or, as you may know it, marijuana.

Now don’t stop reading, marijuana is a made up word...a slang word for the highly medicinal plant found throughout the world.  

If you want an entertaining, humorous, and science filled drive to work, a reason to stay up late watching videos, or something to listen to while walking the great dane, this 50 minutes on cannabis is IT!  

I PROMISE you will enjoy it!

Learn the difference between CBD (Legal everywhere) (nonphycoactive) and THC (illegal in some states) (psychoactive), and why you never need to smoke a thing!

Cannabis is a VEGETABLE for pete’s sake, and the benefits will blow you away. So anchor yourself down and  ENJOY THE VIDEO ABOVE!

Karen Urbanek HHP, TNC, Author, Educator, and MOM!

Following is info from my Cannabis Powerpoint:

UNDERSTANDING VERBAGE

•Cannabis...
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Foam Rolling: The Missing Tool in Your Health Toolbox?

FOAM ROLLING: The Best Body Tool Ever!

June 28-29 UT - Discover how to have your chiropractic adjustments to hold longer and how to release build up tension throughout the body during this body-liberating and eye-opening 2-day workshop! Led by Hope Zvara, creator of the Roll This - Foam Roller & AcuBall Workbook,  you will learn detailed core integration exercises as you discover how fascia affects EVERY MOVE WE MAKE. Try valuable techniques to release the catsuit of your body, one roll at a time.   

You’ll Learn:

  • What fascia is, where it's found, and how it affects your whole body
  • Why your chiropractic adjustments might not be sticking
  • How to help release your tight tissues so your adjustments hold
  • How to become your own massage therapist
  • Why stretching might not be the answer
  • How it might not be your muscles fault you have an injury or restriction
  • The right foam roller to buy and how to use it
  • The proper way to roll
  • What acuBalls are and why...
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TNC Danielle shares what she learned about "Earthing"

The following was written by Danielle Muhr, a 2019 Graduate of the Therapeutic Nutritional Counselor (TNC) program.  She has been a fitness coach for 6 years, is happily married, and has a 9 year old daughter, a one year old son, and two dogs.
 
Part of the curriculum to become a Therapeutic Nutritional Counselor includes writing essays.  Each student chooses books or different modalities they learn about and submit essays. As I was reading a handful of them in the sauna, I had a thought: let’s get permission to share some of these with our readers!
 
Here is the first of our TNC Spotlights:  Danielle Muhr shares what she learned and applied from the book Earthing by Clinton Ober, Martin Zucker, and Stephen Sinatra.

Thank-you for letting us feature this, Danielle! What you learned and applied can help ALL of us!! 

Karen -  I2H2E

NOTE: You can find Danielle's bio at the end of the blog post.

Earthing by Danielle Muhr

The book...

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GET IN THE SUN! It does a body GREAT!

healthy living sun May 14, 2019

Excerpts from the Sun Chapter in my new book! COMING SOON!

by Karen Urbanek

I was counseling a woman who had come in for help with her 15-year-old daughter. Her daughter had terrible bowels and could not eat anything without getting sick. She had no energy, had been pulled from school, and sat inside on the computer and TV. She had once been active on sports teams and had many friends, but now, she was miserable.

She had been labeled by the doctors with the typical diagnoses of fibromyalgia and chronic fatigue, but nothing they offered was helping. We talked about diet, how often she was in the sun, walking outside, on the phone, where the smart meter was located, and more.

The mother’s reply took me off guard, “The doctor told her she could not be in the sun as she would get cancer, and she could never walk barefoot again because she would get parasites.”

At times like this I am really glad my liver works! Because had it not been so darn clean, every...

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Tips and Tools AND a Muscle Testing Course Saturday June 22nd in WI?

classes events May 02, 2019

Our family is exited to be back in the beautiful Midwest this June! The June Retreat in WI Dells is filling up fast.  We are also wondering how many would be interested in attending a full day of classes June 22nd in Hartford WI? 

Proposed Schedule:

9am - 2pm TIPS AND TOOLS! Your Hands-on Interactive Natural Health Workshop! $99

3pm - 6pm Mastering Muscle Testing $79

Both Classes $149

Classes to be held at Coppertree Wellness Studio in Hartford WI

If interested please email [email protected] with WI JUNE 22 In the Subject line!

 

9 AM Welcome 

- Karen’s Morning Exercise: Body Tapping , Yoga - Sun Salutations, Vortex Spin, Thoracic Extension

-Unclog Lymph Nodes Quickly

-Foot Reflexology & Foot Balls

-Hand Reflexology / Face Reading / Tongue Reading / Iridology

-Color Therapy & Eyewear

-Emotional Freedom Technique In General and for Addiction

-Making Tinctures & Salves

-CoCo Allergy test

-Test with Ph Strips & do Candida Test

...

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6 TIPS TO ALLEVIATING KNEE PAIN

6 TIPS TO ALLEVIATING KNEE PAIN by Amy Sprouse

Hello! This is Karen’s daughter Amy, and I’m passionate about exercise and the physical care side of treating our bodies. Eating right is important, but some parts of the body simply REQUIRE particular movement and attention to function properly.  

Growing up, physical movement for me looked like lightsaber battles on the grass, playing horse with my little sisters, or pick-up football, frisbee, and kickball games on patch of land next to our house. Since my family conveniently has enough people in it to make up two teams (with the helpful addition of two neighbor boys), mom and dad legendarily spray-painted various sports fields onto the grass next to our house and even installed a huge field goal.  They should win an award for that right? We were set for our whole childhood (until the field was ruthlessly turned into a giant vegetable garden).

I imagine like many others, I didn’t start learning about the...

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A healthy, life, family and career starts here with you! Enjoy your journey!