HUMAN BODY MASTER COURSE: Seriously, who does this? Pays for years of education and then gives you what they've learned in seven minutes?


Say goodbye to shuffling between a million unfiltered search results and visiting a dozen expensive specialists when you want a solution to your health concern.

Reading health blogs from people who rarely work with clients one-on-one does not give you the same results as this.

Over 50 practicing Naturopathic Doctors, Medical Doctors, Nutritional Counselors, Chiropractors, Master Herbalists, Holistic Dentists, and a wide variety of experienced professionals are contributing breakthroughs in their expertise, so that you don't have to keep searching for answers that have already been found!

In the following entertaining video, you will hear Karen Urbanek open up to share her motive behind creating this course (it's a tear-jerker for about 10 seconds, warning you....), see a preview of the course, and glimpse the appearance of a famous model at the beginning (...okay maybe it's the handsome arm of our amazing IT guy Dean...).


Let's take a look...

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Read Your Blood Work Better Than Your Doctor -- Workshop by Dr. Essen

classes dr essen Aug 27, 2019

Dr. Essen is flying in from MN to teach us his famous blood work class!  

SATURDAY SEPT 14th 9 am - 5 pm

Join Dr. Essen and fellow health-conscious students as he explains basic blood chemistry and teaches us nutritional support therapies. He will show you how to access blood panels for you and your family without using the medical system. Each value on the Comprehensive Wellness Panel (blood report) will be reviewed and discussed as to what those numbers mean to a person’s health.  All blood values will be under guidelines of Functional Blood Normal, which is much more accurate than Lab Normal (what hospitals and most all Medical Doctors use).  Each blood value will also have a specific nutritional protocol that will be used in imbalanced results. Each student will also be given a set of specific tools to use to evaluate blood test results.

It is $69.00 to attend the class, and if you would like a blood panel done it is an additional $100.00. If you...

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Let's talk HISTAMINE: Mental fatigue, "allergy" or digestive cramping? Could be related to THIS organic compound

By Karen Urbanek, Holistic Healthcare Practitioner  


Probably 40% of my clients deal with what they consider "food allergies." 

But what research and my experience suggest... is that for several of them, their condition may actually be a histamine intolerance! 

Could your allergies be a histamine intolerance?

Could your health issues be triggered by a build-up of histamines?

Could the planet be saved by quercetin and DAO?

Yes, yes, and maybe ... it may take more than DAO and quercetin!

Let’s talk HISTAMINE.

Histamine is a chemical involved in the immune system, central nervous system, helps with proper digestion and is a neurotransmitter made in the stomach as part of the stomach acid. 

Histamine’s main role is to cause an immediate inflammatory response. It serves as a red flag notifying your body of any potential attackers and causes the blood vessels to dilate so white blood cells can quickly rush to the site of infection or...

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Sprouting 101 + Karen's French Vanilla Rawnola

Hi Everyone! Karmen here :) You may have seen my video on sprouting on the Karen's Holistic Health Facebook page, however, I wanted to get some sprouting tips down in writing for those of you that prefer the written word over audio! I'll also share the recipe for the rawnola I was sprouting ingredients for during that video.


Sprouting is the process in which seeds germinate and put out shoots. Now you might be saying, "Karmen, why in the world would I want to do this to my food? Doesn't that mean it's gone bad?" In reality, sprouting has immense nutrition benefits! We'll talk about those benefits below, but let's get to the basics here.

  • First, take your nut, seed, grain, or bean of choice and rinse them well.
  • Put your rinsed item in a glass jar and cover with water about 2 inches above the top of the food item, then soak for the designated time. (Time varies from one nut or seed to the next, for example, soak almonds for 8 hours and sunflower seeds for 1 to 2 hours)
  • Rinse...
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Top Sleep Tips from 3 Health Experts (for anyone who enjoys sleep or funny animal pictures)

Hello there, Sunshine!

How was your sleep last night on a scale of 1-10? 

(1 is as restless as the neighbor's barking dog, and 10 is a bear in hibernation)

Does your partner snore

Do you toss and turn?

Were you completely out like this dog Skip?

 Do you hold yoga poses even in your sleep like this animal version of Hope Zvara?

Today we are sharing SLEEP TIPS from 3 health experts:

Dr. Mike Bennett (Certified Sleep and Pain Expert)

HHP Karen Urbanek

TNC Jennilyn Griffiths

*You may recognize sleep expert Dr. Bennett from one of our recent Facebook Live videos, as we shot many videos with him for our upcoming Human Body Master Course which will be officially launching September 2nd.*

Our beta testers are in the program now and exploring!  This program is for people who want the relief, convenience, and excitement of finding tried and tested health solutions from our most-trusted professional friends in one...

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FUNNY: Can't-Miss Golden Milk Video backed by Mic-Drop Research


“Let food be thy medicine….”


Is there a better example of food providing medicinal benefits than Karen’s “Golden Milk” recipe made of fresh almond butter, fresh turmeric, fresh ginger, pepper, cinnamon, cayenne pepper, and honey?!  

Superfoods get their name from the fact that their chemical components have a medicinal effect on the body.

Hear Karen rave about the ingredients in golden milk in the video above. (You’ll get bonus points if you can keep up with her!)

Let’s review some of the researched benefits of the ingredients in Karen’s Golden Milk recipe.  All sources included today reference peer-reviewed medical publications of clinical trials and research analyses. Thank you to all the RESEARCHERS out there!

First up to bat… ginger!

Ginger can:

  • Reduce nausea (including pregnancy morning sickness and chemotherapy-induced nausea)
  • Reduce inflammation and arthritis symptoms
  • Improve...
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H. Pylori: Tips to Eliminate One Pesky Bacteria!

h.pylori healthy living Jul 15, 2019


H. Pylori - How to Eliminate the Great Infector!

It seems that dis-ease comes in waves, and as of late – H. pylori infections are mounting. Thus, this article!  Whether it came into your body through undercooked chicken, raw eggs, using someone else’s cups or utensils, kissing that special someone, eating from someone else’s plate, the counter top, or simply from food or drink you consumed that was contaminated, the spread of this infection and the treatments for it are growing daily. In fact, the Worldwide Health Organization classifies H. pylori as a carcinogen, as it has been proven to cause stomach cancer while the National Institutes of Health (NIH) states over 50% of those over the age of 60 are infected and 20% of those under the age of 40 are infected!

Helicobacter pylori, otherwise known as H. pylori, is an opportunistic bacterium.  This means one can have the bacteria for weeks or years without it growing, and then when the...

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Remarkable Success Stories (to give you goosebumps and HOPE!)

Uncategorized Jul 11, 2019

One of the best parts of working in the holistic world is hearing people’s success stories! Can I hear a hallelujah?

I LOVE checking my email and phone.  Whether it's a text from one of my clients or hearing from a TNC, I don’t have enough hours in the day to share the amazing stories that come in each week.  Parents and individuals are discovering the root cause to health problems once and for all, and regaining control of their health.  

Here are some recent successes… Positive you'll enjoy!

A few months ago, Daniel of Las Vegas said: 

“I have trouble focusing and I can’t remember, this brain is driving me crazy!”

After tweaking a couple things in his diet and adding Lion's Mane to his morning smoothie (a medicinal mushroom powder) he told me last week: 

It’s like I have this index file in my brain and I can think through all of the notes quickly now, and remember things! I love...

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Dr. Jeff Essen Utah Schedule - June 2019

Uncategorized Jun 19, 2019

Dr. Jeff Essen’s Schedule & Information for Utah, June 2019

Dr. Jeff Essen will be traveling to New Harmony, Utah on June 27th-29th for testing with the AO Scan Digital Body Analyzer.

Appointments are set at 2-hour increments, priced at $300.00. If you are in FLDS, or bringing in multiple family members, you will then get a $25.00 discount on the appointment!

Times available for appointment:

27th: 2:00 & 4:00 PM

28th: 9:00 & 11:00 AM, and 2:00 & 4:00 PM

29th: 9:00 & 11:00 AM, and 2:00 & 4:00 PM


To schedule, please contact us at [email protected], [email protected], or call 952-891-3019.


Evening talks:

Friday, June 28th: On Friday evening, Dr. Essen will be giving a talk on Neural Inflammation.

Saturday, June 29th: On Saturday evening, Dr. Essen will be doing a Q&A panel with other practitioners.

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The Carb Debate: What to tell your friends when they ask about CARBS

diet nutrition Jun 05, 2019

By Amy Sprouse


Your friend on the left is trying the Keto Diet.

Your friend on the right says they might become a Fruitarian.

You’ve seen dozens of online articles and research explaining how reducing carb intake leads to weight loss. 

Yet many populations throughout the world base their diet on rice and noodles and have a very healthy BMI.

So what’s the bottom line with carbs?

In the midst of today’s food environment, where so many low-quality carbs and bad food combinations are commonplace, I’m not surprised that many diets target carbs as the “bad guys.”

But before we start second-guessing our sweet potatoes, lentil beans, apples and wild rice, let’s review carbohydrates for a minute.

Our bodies are built to run off of carbohydrates. The mitochondria inside our cells responsible for energy production are designed with glucose as their primary fuel source.  (Glucose is the unit that carbohydrates are...

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A healthy, life, family and career starts here with you! Enjoy your journey!