In physics the term butterfly effect refers to how a simple flap of a butterfly wing in America could cause a hurricane in South Africa.
In my world, I call it influence.
Enjoy the true story of how my life was influenced, changed for the better, by hand-ups, and why I do what I do today.
There were new bath towels, plates, silverware, pots and pans, beds and bedding for all five children, food for the pantry, a watch for Eric, toys for Julia, and even a kitchen strainer! I didn’t have a strainer……
I remember the week before Christmas in1999 like it was yesterday. My five children and I were recipients of a Christmas giving tree.
Ours were the only names on that tree, and we never even knew it.
I had been working at Mirror Image Dance Academy and had recently decorated the giving tree with names and gift ideas for people from...
The Human Body Master Guide is a phenomenal resource of tips and at home to-do's that can help anyone worldwide with health concerns.
Learn from Naturopathic Doctors, Holistic Healthcare Practitioners, Chiropractic's, Cranial workers, Yoga and Core functional fitness experts, Holistic Dentists, Medical doctors, Pharmacists and so many more what THEY recommend after decades of succesfullly working with clients.
ENROLL TODAY FOR ONLY $19.95 and have access to hundreds of years of combined experience in video and written format! Following is a sneak peak of the Acid Reflux Section:
As the term’s heartburn, acid reflux, and GERD are often used interchangeably, I wanted to clarify what they each truly are. Acid reflux is a common medical condition of mild or high concern. Gastroesophageal reflux disease (GERD) is a more chromic and severe form of acid reflux. Heartburn is a symptom of both acid...
Say goodbye to shuffling between a million unfiltered search results and visiting a dozen expensive specialists when you want a solution to your health concern.
Reading health blogs from people who rarely work with clients one-on-one does not give you the same results as this.
Over 50 practicing Naturopathic Doctors, Medical Doctors, Nutritional Counselors, Chiropractors, Master Herbalists, Holistic Dentists, and a wide variety of experienced professionals are contributing breakthroughs in their expertise, so that you don't have to keep searching for answers that have already been found!
In the following entertaining video, you will hear Karen Urbanek open up to share her motive behind creating this course (it's a tear-jerker for about 10 seconds, warning you....), see a preview of the course, and glimpse the appearance of a famous model at the beginning (...okay maybe it's the handsome arm of our amazing IT guy Dean...).
Let's take a look...
SATURDAY SEPT 14th 9 am - 5 pm
Join Dr. Essen and fellow health-conscious students as he explains basic blood chemistry and teaches us nutritional support therapies. He will show you how to access blood panels for you and your family without using the medical system. Each value on the Comprehensive Wellness Panel (blood report) will be reviewed and discussed as to what those numbers mean to a person’s health. All blood values will be under guidelines of Functional Blood Normal, which is much more accurate than Lab Normal (what hospitals and most all Medical Doctors use). Each blood value will also have a specific nutritional protocol that will be used in imbalanced results. Each student will also be given a set of specific tools to use to evaluate blood test results.
It is $69.00 to attend the class, and if you would like a blood panel done it is an additional $100.00. If you...
By Karen Urbanek, Holistic Healthcare Practitioner
Probably 40% of my clients deal with what they consider "food allergies."
But what research and my experience suggest... is that for several of them, their condition may actually be a histamine intolerance!
Could your allergies be a histamine intolerance?
Could your health issues be triggered by a build-up of histamines?
Could the planet be saved by quercetin and DAO?
Yes, yes, and maybe ... it may take more than DAO and quercetin!
Let’s talk HISTAMINE.
Histamine is a chemical involved in the immune system, central nervous system, helps with proper digestion and is a neurotransmitter made in the stomach as part of the stomach acid.
Histamine’s main role is to cause an immediate inflammatory response. It serves as a red flag notifying your body of any potential attackers and causes the blood vessels to dilate so white blood cells can quickly rush to the site of infection or...
Hi Everyone! Karmen here :) You may have seen my video on sprouting on the Karen's Holistic Health Facebook page, however, I wanted to get some sprouting tips down in writing for those of you that prefer the written word over audio! I'll also share the recipe for the rawnola I was sprouting ingredients for during that video.
Sprouting is the process in which seeds germinate and put out shoots. Now you might be saying, "Karmen, why in the world would I want to do this to my food? Doesn't that mean it's gone bad?" In reality, sprouting has immense nutrition benefits! We'll talk about those benefits below, but let's get to the basics here.
(1 is as restless as the neighbor's barking dog, and 10 is a bear in hibernation)
Does your partner snore?
Do you toss and turn?
Were you completely out like this dog Skip?
Do you hold yoga poses even in your sleep like this animal version of Hope Zvara?
*You may recognize sleep expert Dr. Bennett from one of our recent Facebook Live videos, as we shot many videos with him for our upcoming Human Body Master Course which will be officially launching September 2nd.*
Our beta testers are in the program now and exploring! This program is for people who want the relief, convenience, and excitement of finding tried and tested health solutions from our most-trusted professional friends in one...
Is there a better example of food providing medicinal benefits than Karen’s “Golden Milk” recipe made of fresh almond butter, fresh turmeric, fresh ginger, pepper, cinnamon, cayenne pepper, and honey?!
Hear Karen rave about the ingredients in golden milk in the video above. (You’ll get bonus points if you can keep up with her!)
Let’s review some of the researched benefits of the ingredients in Karen’s Golden Milk recipe. All sources included today reference peer-reviewed medical publications of clinical trials and research analyses. Thank you to all the RESEARCHERS out there!
First up to bat… ginger!
It seems that dis-ease comes in waves, and as of late – H. pylori infections are mounting. Thus, this article! Whether it came into your body through undercooked chicken, raw eggs, using someone else’s cups or utensils, kissing that special someone, eating from someone else’s plate, the counter top, or simply from food or drink you consumed that was contaminated, the spread of this infection and the treatments for it are growing daily. In fact, the Worldwide Health Organization classifies H. pylori as a carcinogen, as it has been proven to cause stomach cancer while the National Institutes of Health (NIH) states over 50% of those over the age of 60 are infected and 20% of those under the age of 40 are infected!
Helicobacter pylori, otherwise known as H. pylori, is an opportunistic bacterium. This means one can have the bacteria for weeks or years without it growing, and then when the...
I LOVE checking my email and phone. Whether it's a text from one of my clients or hearing from a TNC, I don’t have enough hours in the day to share the amazing stories that come in each week. Parents and individuals are discovering the root cause to health problems once and for all, and regaining control of their health.
A few months ago, Daniel of Las Vegas said:
“I have trouble focusing and I can’t remember, this brain is driving me crazy!”
After tweaking a couple things in his diet and adding Lion's Mane to his morning smoothie (a medicinal mushroom powder) he told me last week:
“It’s like I have this index file in my brain and I can think through all of the notes quickly now, and remember things! I love...